Long Snapping Workout Manual
The Rubio Long Snapping Workout Manual - Strength and Conditioning for Long Snapping - A complete 12 week program with an easy to use workout log that covers Warm up, Stretching & Flexibility, Resistance Exercises, Plyometrics, Speed Development, Agility, and offers special sections on Nutrition. Manual features over 50 exercises and drills (with complete descriptions and photographs). Manual designed by Brian Van Hook with the assistance of Chris Rubio - the Long Snapping Instructor for Chris Sailer Kicking and Rubio Long Snapping.